Spotlight Athlete of the Month | ERIC BOWE
Eric moved to the neighborhood last summer and quickly came in to CFE to try a class. We still remember it. The workout kicked off with a one mile run followed by a dizzying amount of power cleans and bar facing burpees. From that moment on Eric hasn’t looked back.
In the last ten months Eric has officially completed over 200 CrossFit classes. Think about that for a second… since last summer, Eric has challenged himself in uncomfortable workouts just about every 2 out of 3 days. Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. Eric epitomizes that mindset. He’s a hard worker, supportive of those around him, an all around good dude and we’re 99% convinced he moved here by Viking long ship. Read on to learn a little more about Eric from Eric himself.
What do you do outside of CrossFit?
What did you do for fitness before CFE?
What made you choose CFE?
Advice to someone who is hesitant to try CrossFit?
Proudest achievement?
Greatest challenge?
Goals moving forward in life, at the gym?If you could design a workout what would it be?
2,000M Row
10 Rope Climbs
20 Burpee Box Jump Overs
30 Alt Dumbbell Snatches
20 Wall Balls
10 HSPU
200M Farmers Carry
If you could eat one thing for the rest of your life what would it be?
Favorite quote?
Favorite Movie?
You’re stuck in a Karaoke Bar and can’t leave till you sing a song, what song is it?
2023 04 18