The CFE Barbell Club offers a progressive, percentage-based program specifically targeting improvements in the Squat, Press, Clean & Jerk and Snatch. The club lifts together Tuesday evenings and the athletes then complete two additional one-hour workouts on their own throughout the week.
Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! With a focus on sound movement and a base of strength, we offer three levels to each workout (fitness, performance, sport) to ensure each athlete is challenged.
Build your engine with CFE Endurance. Designed for the those looking to increase their aerobic capacity. Endurance Club athletes workout Thursday evenings for track work and complete a second workout throughout the week. The two weekly workouts, when combined with our CrossFit training will develop substantial performance gains for athletes of all fitness levels.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
monday
Open Gym
5:15 am - 1:00 pmCrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
9:00 am - 10:00 amCrossFit
10:30 am - 11:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
3:45 pm - 8:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmCrossFit
7:00 pm - 8:00 pmtuesday
Open Gym
5:15 am - 1:00 pmCrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
9:00 am - 10:00 amCrossFit
10:30 am - 11:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
3:45 pm - 8:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmCrossFit
7:00 pm - 8:00 pmwednesday
Open Gym
5:15 am - 1:00 pmCrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
9:00 am - 10:00 amCrossFit
10:30 am - 11:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
3:45 pm - 6:45 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmCrossFit
7:00 pm - 8:00 pmthursday
Open Gym
5:15 am - 1:00 pmCrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
9:00 am - 10:00 amCrossFit
10:30 am - 11:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
3:45 pm - 6:45 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmEndurance Club
6:30 pm - 7:30 pmBarbell Club
7:00 pm - 8:00 pmfriday
Open Gym
5:15 am - 1:00 pmCrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
9:00 am - 10:00 amCrossFit
10:30 am - 11:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
3:45 pm - 6:30 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmsaturday
Open Gym
7:15 am - 11:30 amCrossFit
7:30 am - 8:30 amCrossFit
9:00 am - 10:00 pmCrossFit
10:30 am - 11:30 amsunday
Open Gym
7:15 am - 11:30 amCrossFit
7:30 am - 8:30 amCrossFit
9:00 am - 10:00 amCrossFit
10:30 am - 11:30 am