
Saturday May 12th
Weightlifting:
Hang Squat Clean
Build to a Heavy 2
Metcon:
AMRAP20
Fitness:
Run 200m
15 Pike push ups or 5 HSPU w/ 1 abmat
Run 200m
15 Hang Squat Cleans 45/35lb
Performance:
Run 200m
10 Handstand Push Ups w/ 1 abmat
Run 200m
15 Hang Squat Cleans 75/55lb
Sport:
Run 200m
20 Handstand Push Ups level floor
Run 200m
20 Hang Squat Cleans 75/55lb
After Party:
Metcon:
For time
Fitness:
30 Dumbbell Burpee Box Overs
15/10lb (pair) 20″ both
Performance:
50 Dumbbell Burpee Box Overs
35/20lb (pair) 24/20″
Sport:
50 Dumbbell Burpee Box Overs
50/35lb (pair) 24/20″
Skill/ Accessory
3 Rounds For time:
Fitness:
1:30 DU practice
30 Good Mornings (light)
Performance:
75 DU’s
30 Hip Extension
Sport:
100 Double unders
50 Hip Extensions
2018 05 11