Remeet Your Coach – Shannon Normand
Guess who’s back. Back again. Shannon’s back. Tell a friend!
We are SO excited to announce that Shannon is dusting off her coaching shoes to be back on the floor working with you all! If you don’t know, (although you probably already do), Shannon was one of the original founding team members and linchpin community leaders here at CFE. And now after a brief hiatus she’s jumping back in with full force!
Shannon has an innate ability to connect with people. She’s awesome at providing cues and guidance to our members in a lighthearted yet highly effective way, all the while keeping things fun even in the depths of a nasty workout. Most importantly, she always puts the needs of others before herself. Her goal is to make your hour at the gym the best one of your day.
WHAT DO YOU SPECIALIZE IN?
I’m a professional worry wart. I’m worrying about you all right now and you don’t even know it
I’m passionate about my kids and trying hard to be a good mom. It’s the hardest most rewarding job I’ve ever taken on.
Spend time with family.
Hands down the people. We are all in this together.
Soccer and basketball in my younger years . When I got older I took on running marathons. Once my sanity returned I found CrossFit and realized running 26 miles alone with my own thoughts wasn’t for me anymore. Although I might have one more in me. Don’t hold me to it.
Realizing it is in fact a journey. It’s a marathon not a sprint in terms of overall health and wellness. There are times I feel super fit and times I don’t. Those are the times you have to be kinder to yourself, push through and find happiness and strength in the people. Life happens, other responsibilities creep in, and we just gotta stay the course and keep on keeping on.
Spending anytime I can with my kids. I love shopping and hanging out with my girls and snuggling and playing football with Andrew. I live for watching all my kids games. You’ll typically find Sean and I driving from game to game on weekends. I also love spending time with my friends. We also love to travel with the kids.
Sean and Tobey.
In terms of myself I really don’t know to be honest. But what matters to me most is I just want my kids to be happy and healthy. I want Sean and I to be happy. It’s so simple but it’s really all I want . I would also like the puppies to stop shitting all over gods green earth aka- inside the house.
“Dear puppies, stop being assholes” – Shannon Normand
Chips and Guac
Dave Matthews, Pearl Jam, the list goes on.
One time I sang Sister Christian by Knight Ranger at a karaoke place but it wasn’t well received and we should never speak of this again.
Yes! if I could take my family with me. Also is there Pinot Grigio there? And Yellowstone?
I think it’s already back in style
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