CrossFit Classes

Our Classes

Become a better version of yourself in our training classes! Our constantly changing programs are designed to keep you challenged and motivated, so you make a great transformation while having a great time!

  • Fundamentals

    Our Fundamentals Course is a prerequisite to joining group CrossFit classes. It consists of four one-hour classes taken over the course of two weeks. In the course, we will walk you through the common CrossFit movements and methods in a small group with highly attentive coaching. It’s a great way to meet new members as well as get a solid understanding of technique.

  • Group CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! With a focus on sound movement and a base of strength, we offer three levels to each workout (fitness, performance, sport) to ensure each athlete is challenged to their greatest ability.

  • Barbell Club

    The CFE Barbell Club offers a progressive, percentage-based program specifically targeting improvements in the Squat, Press, Clean & Jerk and Snatch. The club lifts together Tuesday evenings and the athletes then complete two additional one-hour workouts on their own throughout the week.

  • Endurance Club

    Build your engine with CFE Endurance. Designed for the those looking to increase their aerobic capacity. Endurance Club athletes workout Thursday evenings for track work and complete a second workout throughout the week. The two weekly workouts, when combined with our CrossFit training will develop substantial performance gains for athletes of all fitness levels.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Epping offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    • Month to Month

      • Unlimited Access to:
      • 45 Weekly CrossFit Classes
      • Additional Programming for Weightlifting, Bodybuilding, and Endurnace
      • 7 Days a Week of Open Gym Time
      • InBody Composition Testing
      • 10% Household,Student, Pol/Mil/Fire Discount


TRY CrossFit Epping FREE!

Simply choose your experience level and get registered for CrossFit Epping today!

CLICK HERE to get started if you are visiting from out of town.