October Athlete of the Month – Sarah St.Laurent
Profession: Co-owner of Bella Vintage Salon and Spa
and a great way to feel like part of a “team”. It’s a great way to socialize, not being at work, and a great Escape from being a mom 24-7…if you know what I mean. It’s a way for me to unlease, unwind, and feel good about myself.
Why CFE? I picked CFE because my friend Melanie recommend it to me, and it was close to home, and once I tried the first class, I was hooked. The coaches and people are awesome and make you feel like one of the crew.
What inspires/ motivates you to continue? What inspires me to continue is a long story, but let’s just say I have been through a lot, surgery wise that will give me complications long before my time, and I want to keep my body and mind healthy, and strong to help prolong those things from happening!
Advice for someone hesitant to try CrossFit: My advice. Just try it. You may think it’s something you couldn’t ever do, but you’d be amazed at what you can do when you just try.
Proudest achievement: So far in the 3 months I’ve been doing this, my proudest achievement is the fact that I am able to run more with out stopping, which I couldn’t do at all, and the fact that I stepped out of my comfort zone and joined in the first place!
Greatest challenge/ weakness: Greatest challenge for sure, running, and push ups!
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