CrossFit Epping

We’ve been secretly sitting on this information for months now – waiting for the stars to align and everyone’s schedules to work out. And now the day has finally come and we are so excited to share with you all a new addition to our team of coaches…

So please welcome Teddy! If you (somehow) haven’t met Teddy yet let us catch you up to speed. Teddy may possibly be the nicest person you’ve ever met. He’s always wearing a smile ear to ear, even in the darkest part of a tough workout. When it comes to his fitness he lays it all out there, day in and day out. But far more important is his positivity and support for his fellow athletes. He might be one of the first people to finish a workout but he’s still the last one walking around cheering people on and doling out fist bumps.

We’re excited to have Teddy as part of our team as he transitions from athlete to coach. Teddy has always done things the right way here at CFE. He always works on his technique, challenges himself and is a model of consistency. We’re particularly excited to watch him apply those qualities to your experience as members. 

In the coming months you’ll see Teddy assuming a greater and greater role in your classes as he completes our 8-week coaches’ training program. We hope you’ll welcome him to the group with as much excitement as the rest of the team has. And in the meantime read on to hear a little bit about him in his own words.

WHAT DO YOU SPECIALIZE IN?

I specialize in food! Something I have been working on for a decade now and really finding my place.

WHAT ARE YOU PASSIONATE ABOUT?

Very passionate for my job! Loving what I do on a daily basis makes it easy to get out of bed in the morning. Obviously have alot of passion for my fitness as well.

WHAT ARE YOU LOOKING FORWARD TO MOST ABOUT COACHING YOUR ATHLETES?

So many things to look forward to when you have a community like CFE!  Excited to be able to help everyone reach their fitness goals maybe do things they never thought they would do the way the great coaches have helped me grow.

WHAT IS YOUR ATHLETIC BACKGROUND?

Always super active with team sports as a child but walked away as a teenager.  Eventually had very little fitness in my life.  About 4 years ago I walked into CFE and now can’t stop!!

HOW DID YOU END UP A CROSSFIT COACH?

Honestly I’m not sure.  It never was a fitness goal of mine until the opportunity was presented to me.  Now im excited and ready to learn everything I can to help better every athlete.

WHAT BROUGHT YOU HERE?

My sister 4 years ago one saturday afternoon and never left.

WHAT’S YOUR FAVORITE QUOTE?

“Treat others the way you want to be treated.”    Its super simply but something I wish everyone could live by.  It’s that easy!