Strength: Shoulder Press 5RM Metcon: Complete 1 Min of Each Movement Followed By 2 Min Rest Between Stations: Burpees KBS Shuttle Runs 50ft Burpee Broad Jumps KB Sumo DL High Pull Fitness: 44/26# 4/3ft Burpee Broad Jump Performance: 53/35# 5/4ft Burpee Broad Jump Sport: 70/53# 6/5ft Burpee Broad Jump
2016 12 29
