Strength: 2 Front Squats + 3 Back Squats 4x5 Same Weight Last Set ME up to 10 Reps Metcon: “Annie” 50-40-30-20-10 Double Unders Sit-ups Fitness: 2x Singles
Metcon: For 2 Cycles: AMRAP8 21 KBS 15 Box Jumps 9 Pull-ups Rest 4 Min For Each Cycle Restart the AMRAP Fitness: 44/26# 20/16" Ring Row/Banded Pull-up Performance: 53/35# 24/20" Pull-up Sport: 70/53# 24/20" C2B Strength: Accumulate 50 Bent Over Rows Select a Load You Can Do At Least Sets…
Meet Toby. She's pretty tough. As in "she crushes any challenge in front of her" tough. We've been lucky to work with her for the last 9 months and we're looking forward to many more. The CFE coaches are collectively impressed with her engine, tenacity and non-stop ability to "GO".…
Paleo Challenge Test Day! Strength Test #1: Pull Ups: 1 Set of Max Reps Choose One: Strict Pull-ups Banded Pull-ups (Green, Blue, Red) Barbell Row (Record Exact Height) Pick one where you can do at least 5 reps but no more than 20. Strength Test #2: Hand Stand Push-ups: 1…
Strength: Shoulder Press 5RM Metcon: Complete 1 Min of Each Movement Followed By 2 Min Rest Between Stations: Burpees KBS Shuttle Runs 50ft Burpee Broad Jumps KB Sumo DL High Pull Fitness: 44/26# 4/3ft Burpee Broad Jump Performance: 53/35# 5/4ft Burpee Broad Jump Sport: 70/53# 6/5ft Burpee Broad Jump
CrossFit Epping - CrossFitMetconMetcon (AMRAP - Reps)Partner Workout AMRAP8 50ft Walking Lunges One Partner Works at a Time Unweighted or with KBSMetcon (AMRAP - Rounds and Reps)Partner Workout AMRAP20 Row for Calories T2B Rest 30 Sec Each partner completes a round. After Partner 2 finishes BOTH partners rest 30 SecondsFitness:…