Tuesday April 24th
By: Sean Madden
Metcon: Fitness: 4 rounds for time of: 20 kettlebell swings 44/26lb 20 burpees 20-30 Hanging knee raise or 10 T2B Performance: 4 rounds for time of: 30 kettlebell swings 53/35lb 30 burpees 25 Toe to bar Sport: Crossfit.com Monday 180319 to compare 5 rounds for time of: 30 kettlebell swings…