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Tuesday May 8th

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Metcon: AMRAP7 Fitness: Power Snatch 95/65lbs Performance: Squat Snatch 135/95lbs Sport: Squat Snatch 165/105 Fitness: 21-15-9 Overhead squats 45/35lbs Hanging knee raise or sit up Performance: 15-12-9 Overhead squats 95/65lbs Toes-to-bars *CrossFit.com Sport: 21-15-9 reps for time of: Overhead squats 115/80lbs Toes-to-bars *CrossFit.com* workout 4/14/18 After Party: Conditioning: 6 rounds…

Tuesday May 1st

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Metcon: Fitness: 45-30-15 Back Squats 95/65 21-15-9 Pike Push up or DB strict press Fitness 2: 15-12-9 HSPU 1 abmat Performance: 45-30-15 Back Squats 115/75 21-15-9 Handstand Push-Ups 1 abmat Sport: 45-30-15 Back Squats 135/95 Handstand Push-Ups Strength: Fitness: :30 Squat Hold (at parallel against wall) 1:00 Plank Hold :30…