CrossFit Epping

Guess who's back. Back again. Shannon's back. Tell a friend! And you thought we were done with announcing our team expansion... Little did you know we had one last big one for ya. We are SO excited to announce that Shannon is dusting off her coaching shoes to be back…

2021 11 26

Meet Your Coaches – Kate and Willie

By: Sean Madden 0

In today's episode of our team expansion: Kate and Willie! Since they're married they came as a package so we got a pretty good deal on them... Joking aside, Kate and Willie have been pivotal members in the CFE community for years and we're so excited to have them make…

2021 11 19

Meet Your Coaches – Nikki and Steve

By: Sean Madden 0

Our team is growing! By a lot actually, but we'll trickle that info over the next few days. We are firm believers that it's the community which separates CFE from other gym experiences. Which is why we've always focused our search for new coaches from within the membership. Over the…

2021 11 18

Meet Your Coach – Priscilla Cassimiro

By: Sean Madden 0

Say hello to Priscilla! She and Danilo came in hot from Brazil last summer and have grown to be mainstays of the CFE community. But you already know that. What you may not know is that prior to moving to NH, Priscilla was a CrossFit coach. Which is one small reason…

2020 02 04

Meet Your Coach – Teddy Lilakos

By: Sean Madden 0

We've been secretly sitting on this information for months now - waiting for the stars to align and everyone's schedules to work out. And now the day has finally come and we are so excited to share with you all a new addition to our team of coaches... So please…

2019 12 10

Meet Your Coach: Matt Nguyen

By: Sean Madden 0

As our community grows, so do we! We're stoked to kick off 2019 by continuing to build up our team of coaches in order to help EVERY member at EVERY level to achieve their goals. So if for some reason you've yet to meet Matty, please allow us to make…

2019 01 17

Meet Coach Brandon

By: Sean Madden 0

You've all probably met Brandon at some point. He started as an athlete, then became a CFE Ambassador and now we're happy to announce that he's in the process of becoming a CFE coach! Over the next few month's you'll see Brandon going through our coaches' training program as he…

2018 10 24

September Athlete of the Month – Betsy Flynn

By: Sean Madden 0

Betsy is a firecracker, there's no two ways about it. She burst through our doors going 100mph last April and has only pushed the pedal since joining. Betsy is here 5-6 days a week, a few hours at time. But it's not the number of attendances or volume of work…

2018 09 10

August Athlete of the Month – Willie Brown

By: Sean Madden 0

When Willie first joined CFE we said "wow this guy can really move. If he can get a little stronger he'll be a force to be reckoned with." The good news is he's still really fast... Just kidding Willie, you know that we love you. So much so that we'd…

2018 08 21

3 Tips for Better Sleep

By: Sean Madden 0

We discussed last week how poor sleep habits can decrease your performance in the gym. This week we are discussing 3 tips that will make your sleep better thus increasing your performance in the gym. 1) Create a Daily Sleep Habit. Going to bed with regularity will train your bed…

2018 07 18

CrossFit Epping

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Epping FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Epping FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES