Tuesday May 1st

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Metcon: Fitness: 45-30-15 Back Squats 95/65 21-15-9 Pike Push up or DB strict press Fitness 2: 15-12-9 HSPU 1 abmat Performance: 45-30-15 Back Squats 115/75 21-15-9 Handstand Push-Ups 1 abmat Sport: 45-30-15 Back Squats 135/95 Handstand Push-Ups Strength: Fitness: :30 Squat Hold (at parallel against wall) 1:00 Plank Hold :30…