Sean Madden

As our community grows, so do we! We're stoked to kick off 2019 by continuing to build up our team of coaches in order to help EVERY member at EVERY level to achieve their goals. So if for some reason you've yet to meet Matty, please allow us to make…

2019 01 17

Meet Coach Brandon

By: Sean Madden 0

You've all probably met Brandon at some point. He started as an athlete, then became a CFE Ambassador and now we're happy to announce that he's in the process of becoming a CFE coach! Over the next few month's you'll see Brandon going through our coaches' training program as he…

2018 10 24

September Athlete of the Month – Betsy Flynn

By: Sean Madden 0

Betsy is a firecracker, there's no two ways about it. She burst through our doors going 100mph last April and has only pushed the pedal since joining. Betsy is here 5-6 days a week, a few hours at time. But it's not the number of attendances or volume of work…

2018 09 10

August Athlete of the Month – Willie Brown

By: Sean Madden 0

When Willie first joined CFE we said "wow this guy can really move. If he can get a little stronger he'll be a force to be reckoned with." The good news is he's still really fast... Just kidding Willie, you know that we love you. So much so that we'd…

2018 08 21

3 Tips for Better Sleep

By: Sean Madden 0

We discussed last week how poor sleep habits can decrease your performance in the gym. This week we are discussing 3 tips that will make your sleep better thus increasing your performance in the gym. 1) Create a Daily Sleep Habit. Going to bed with regularity will train your bed…

2018 07 18

3 Reasons Why Your Lack of Sleep is Killing your Performance

By: Sean Madden 0

As gym owners, we often hear many athletes discuss that on certain days they aren’t able to match the level of performance they have hit in the past. Many factors contribute to this, stress, daily dietary habits, but one of the most overlooked is the contribution sleep has on your…

2018 07 11

June Athlete of the Month – Pattie MacIsaac

By: Sean Madden 0

Meet Pattie. She's just a few months shy of her one year anniversary with us at CrossFit Epping. We love being able to work with her inside the gym so that she's more than prepared on the job while serving the public as a firefighter and paramedic. Just like many…

2018 05 31

Saturday May 12th

By: Sean Madden 0

Weightlifting: Hang Squat Clean Build to a Heavy 2 Metcon: AMRAP20 Fitness: Run 200m 15 Pike push ups or 5 HSPU w/ 1 abmat Run 200m 15 Hang Squat Cleans 45/35lb Performance: Run 200m 10 Handstand Push Ups w/ 1 abmat Run 200m 15 Hang Squat Cleans 75/55lb Sport: Run…

2018 05 11

Friday May 11th

By: Sean Madden 0

Metcon: For Time: 20 Min Cap *Working only on every even minute* *0...2...4...6...8...etc* (1,3,5,7 etc would be rest) (1:00 work, 1:00 rest) (if you don't get it now you're a lost cause) Fitness: 100 Back Squats 65/45lb 75/55 cal bike* or row 50 Jumping C2B Pull-Ups Fitness 2: 20 pull…

2018 05 10

Thursday May 10th

By: Sean Madden 0

Metcon: EMOMx24 1: 5 Heavy Deadlift (60-70%) Stay unbroken 2: 10 DB Hang Power Clean (pair) 3: :20 Row Sprint score = DL weight + total calories Fitness: 35/20lbs DB Performance: 50/35lbs DB

2018 05 09

CrossFit Epping

Author: Sean Madden

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Epping FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Epping FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES