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Author: Sean Madden

Fitness By The Numbers

By: Sean Madden 0

At CFE we love numbers. Which is ironic since in the middle of a tough workout I struggle counting past ten with my shoes on… That said, we use data and numbers to track improvement in performance. We score every workout so that if and when our athletes repeat it…
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2022 06 16

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Athlete of the Month | ALEXANDER SPINELLI

By: Sean Madden 0

Athlete of the Month is back!!!!!  It didn’t take long to pick this member,  his name was unanimously thrown out there and the decision was quick!  You’ve most definitely have seen him busting a groove throughout class and spreading his contagious positive energy around the gym. We are lucky he…
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2022 06 10

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Remeet Your Coach – Shannon Normand

By: Sean Madden 0

Guess who's back. Back again. Shannon's back. Tell a friend! And you thought we were done with announcing our team expansion... Little did you know we had one last big one for ya. We are SO excited to announce that Shannon is dusting off her coaching shoes to be back…
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2021 11 26

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Meet Your Coaches – Kate and Willie

By: Sean Madden 0

In today's episode of our team expansion: Kate and Willie! Since they're married they came as a package so we got a pretty good deal on them... Joking aside, Kate and Willie have been pivotal members in the CFE community for years and we're so excited to have them make…
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2021 11 19

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Meet Your Coaches – Nikki and Steve

By: Sean Madden 0

Our team is growing! By a lot actually, but we'll trickle that info over the next few days. We are firm believers that it's the community which separates CFE from other gym experiences. Which is why we've always focused our search for new coaches from within the membership. Over the…
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2021 11 18

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Meet Your Coach – Priscilla Cassimiro

By: Sean Madden 0

Say hello to Priscilla! She and Danilo came in hot from Brazil last summer and have grown to be mainstays of the CFE community. But you already know that. What you may not know is that prior to moving to NH, Priscilla was a CrossFit coach.  Which is one small reason…
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2020 02 04

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Meet Your Coach – Teddy Lilakos

By: Sean Madden 0

We've been secretly sitting on this information for months now - waiting for the stars to align and everyone's schedules to work out. And now the day has finally come and we are so excited to share with you all a new addition to our team of coaches... So please…
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2019 12 10

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Meet Your Coach: Matt Nguyen

By: Sean Madden 0

As our community grows, so do we! We're stoked to kick off 2019 by continuing to build up our team of coaches in order to help EVERY member at EVERY level to achieve their goals.  So if for some reason you've yet to meet Matty, please allow us to make…
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2019 01 17

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Meet Coach Brandon

By: Sean Madden 0

You've all probably met Brandon at some point. He started as an athlete, then became a CFE Ambassador and now we're happy to announce that he's in the process of becoming a CFE coach! Over the next few month's you'll see Brandon going through our coaches' training program as he…
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2018 10 24

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September Athlete of the Month – Betsy Flynn

By: Sean Madden 0

Betsy is a firecracker, there's no two ways about it. She burst through our doors going 100mph last April and has only pushed the pedal since joining. Betsy is here 5-6 days a week, a few hours at time. But it's not the number of attendances or volume of work…
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2018 09 10

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CLICK HERE to get started if you are visiting from out of town.

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