Proper nutrition is the crucial component in making progress towards your body composition and performance goals. That said, it is an often over-looked and neglected component to overall fitness. Whether your goals are to lose weight, increase muscle or improve performance, the truth is that you can’t out-train a poor diet.
That’s why we developed CFE’s Nutrition Accountability Coaching program. So that we can help guide, educate and add accountability to your eating, sleeping and exercise habits. It is our mission to create sustainable, healthy and long-term eating habits that will have you looking, feeling and performing your best. Habits that will have you consuming whole foods in the correct amounts without the need for restrictive dieting methods.